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Knowing what’s in your food

Minesh Raniga avatar
Written by Minesh Raniga
Updated over 4 years ago

What do you need to know?

• You must know, and be able to tell your customers what’s in their food so they can make informed choices.

This is especially important for people with food allergies.

• You must know what’s in the ingredients you use. If you are importing food, you must understand the label.

• There are 11 common food allergens you must know about. These are sulphites, cereals containing gluten (e.g. wheat), shellfish, eggs, fish, milk, peanuts,

soybeans, sesame seeds, tree nuts and lupin.

• Food allergies can result in life-threatening reactions that can occur within minutes of eating the food. Know which foods you sell that can cause allergic reactions.

• You need to know about additives and food composition rules in the Australia New Zealand Foods Standards Code.

See the 'Preparing food safely' card.

What do you need to do?

• Check the labels of your ingredients. You must be able to understand them.

• Keep details of the ingredients you use, (e.g. record and follow your recipes so you know what allergens they contain).

• Tell your staff which foods contain any of the allergens listed in the Know. They must know how important it is that they are aware of allergies and allergens.

• Either the day-to-day manager or delegated person (tick as appropriate)

Name: ___________________________

must be able to talk to customers about what's in their food.

• Check all of the ingredients in the food, as well as sauces, garnishes served with, or added to, the food.

What do you need to show?

• Show your verifier how you know what is in the ingredients you use.

• Your verifier may ask staff to tell them which foods contain allergens.


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